Find your natural state

Experience the benefits of meditation, transform yourself. Start your journey with us today.
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Techniques refined for centuries - evolved by modern masters

Living Flow provides a vehicle for personal growth through proven techniques that will help you achieve inner and outer success.

A Vehicle for Personal Growth

Gain More Focus and Awareness

Learn techniques to enhance your performance and expand your awareness.

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A Vehicle for Personal Growth

Overcome Obstacles

Identify your goals, we’ll help you overcome obstacles to achieving them. 

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A Vehicle for Personal Growth

Reduce Stress and Distraction

Learn techniques to combat stress every day so you can be your best self.

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Our Inspiration

The Great Teachers of the East and West

We draw inspiration from the great teachers who have clarified the essence of practice in the East and West from traditions including Yoga, Taoism, Vajrayana Buddhism, Zen, and the great Native American mystical traditions. 

Living Flow is also the authorized publisher for the Frederick P. Lenz Foundation for American Buddhism and draws freely from the teachings of Dr. Frederick Lenz (1950-1998) , an American Buddhist teacher who modernized Buddhist teachings to make them powerful and relevant in today’s world. 

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How Can Living Flow Help Me?

  • Be Happier

    Learn how to maximize your happiness through meditation, mindfulness, and better ways of living.

  • Overcome stress and anxiety

    Understand what's causing your stress and how to counteract it.

  • Succeed at work or school

    The inner principles of success will help you achieve extraordinary results in your everyday life.

  • Become more free and adventurous

    Get past your limitations and fears, learn to live life as the endless adventure that it is.

  • Improve your focus

    Learn how to use your mind to eliminate distractions and strengthen your concentration.

  • Have more energy

    Increase your level of energy through specific mental practices that work.

  • Improve Athletic Performance

    Gain the mental edge that will improve the performance of your body, mind, and spirit.

  • Find your purpose

    What is it all about? Only you can find your purpose, we can teach you the methods to do so.